Empowered Women Empower Women

When I became a very young widow, I needed something new to focus on and keep my body moving. This place was immediately welcoming and exactly what I needed. I leave every class feeling so accomplished and energized. Love the women and the environment!

Awesome experience and environment! Keeps me on my toes all the time and I ALWAYS come out feeling good and accomplished. I love the bonds and family one creates while being in this community. Every single one of these women are strong and extremely inspiring

"“Let me tell you something you already know. The world ain't all sunshine and rainbows...You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward." ~ Rocky Balboa After experiencing a profound, life-altering loss, I needed an activity that would help restore a sense of agency and provide an outlet for processing my grief. Boxing intrigued me but as a middle-aged, mostly sedentary, non-athletic female, I wasn't sure if I was a viable candidate. I reached out to Lisa and she assured me that her program was suitable for all ages and fitness levels. From my first lesson, I have been welcomed, encouraged, and supported by both coaches and fellow participants. Combining cardio, strength training, and boxing drills, it's challenging without being overwhelming. I leave each class feeling capable and eager to learn more. I only wish I lived closer so I could attend my than 1 class/week!

Cannot share enough good things about my experience over the years working with Coach Lisa! She has the unique ability to match you exactly where you are as a beginner or to help you level up no matter what level of skill you’re at. The other coaches that work alongside her are just as wonderful, and I have never felt so welcomed and encouraged and empowered all at once every time I join a session. Whether you’re looking for a way to increase your confidence, fitness level, improve your mental health, get into shape, or all of the above – this is absolutely the place to go if you are looking for a new way to brighten your world!

I am a mom of 4, and I’ve been boxing now for 3 years, and I couldn’t recommend boxing enough. The woman’s boxing program is filled with such amazing women, who support and cheer you on through each workout. You’ll walkout of your workout feeling accomplished and more confident. Not only are you getting a great workout, but you’re also learning a valuable skill.

I’ve never boxed before and had no clue what I was doing. I was so nervous trying my first class but Lisa and everyone there made me feel so comfortable right away. It’s a community of women all ages and skill and I love going. I’m so thankful I tried and I highly recommend this to any women out there whether boxing sounds fun or your just looking for a good workout.

I started with the Women’s Boxing program in January 20201 and it was the best decision I ever made! Not only am I getting a good workout—I’m learning a skill, self-defense and gained a community of amazing women. Finding time for yourself as a mom is HARD, but the pros outweigh the cons and taking these classes a few times a week has benefited me in so many ways, Couldn’t recommend taking the plunge enough!

An amazing experience and I love being apart of this program!

Amazing environment with supportive women. Best cardio and so fun! Highly recommend!