Calendar
“Having a community of women that has your back means everything, and on the toughest days, whether in the gym or at home/work, you remember that you aren’t alone; you have a whole team of women behind you.”
-Coach Lisa
Early Bird Discount $10 off Boxing Camp September 2024
Class Schedule
Classes
MONDAY
5:30 PM – BEGINNER’S BOXING
6:30 PM – ALL LEVELS BOXING
TUESDAY
10:00 AM – ALL LEVELS BOXING
11:00 AM – DEFENSE/SPARRING
6:30 PM – ALL LEVELS BOXING
WEDNESDAY
5:30 AM – ALL LEVELS BOXING
5:30 PM – BEGINNER’S BOXING
6:30 PM – ALL LEVELS BOXING
THURSDAY
10:00 AM – ALL LEVELS BOXING
6:30 PM – ALL LEVELS BOXING
FRIDAY
5:30 AM – ALL LEVELS BOXING
SATURDAY
10:00 AM – ALL LEVELS BOXING
Empowered Women, Empower Women
Women’s boxing is a place that women can come and box together. But it is so much more than just a place to box, it’s empowering, it’s meeting other women in the community, and it’s learning that you can do the hard things that you didn’t think you could do.
Membership – Classes
Our membership is a great option for those who want to start boxing on a regular weekly basis. With this option, you can choose the number of days per week you’d like to come. If you’ve taken a camp and would like to continue learning and keep improving, jumping right into the membership is a great option! However, you don’t have to take a camp to jump into a membership though, if you’re ready to commit and want more days of boxing, we’re all for that!
Camps
Come learn how to box with us! We’ll spend 4 weeks together, 2x a week. We are starting at the very basics of boxing, so if you’re brand new, that’s ok! We will be hitting heavy bags, water bags, and working with partners to learn mitt work. You’ll also be doing some HIIT training that will all be boxing focused to strengthen and condition you. These camps are so fun, you won’t want to miss it!
Seminars
Our seminars are one- to- two-day events that will typically only be a couple hours long. We suggest that you’ve at least taken one of our camps or know how to box. In these seminars you will dive a little deeper into certain aspects of boxing so you can get better and better.
Boxing Events
We will be holding boxing events that will be attached to our calendar. These events will be an hour of boxing in different locations, and then getting together after to have food and drinks! Watch the calendar to register for these events.
Private Sessions
Whether you’re trying to take your boxing to the next level or starting out and would like a little extra help getting everything all down, private sessions may be for you. Each private boxing lesson will focus on improving your boxing fundamentals. We’ll work on improving your technique because it’s a technique that helps you deliver a powerful punch. We’ll work on defense so that you’re able to block shots thrown at you while delivering your own punches. Taking the time to work on all the little things really pays off in the end so you can get better faster!
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