Boxing DEFENSE Seminar

Description

Guard Up: Women’s Boxing Defense Seminar

Join us for a powerful one-day seminar specially crafted for women centered on boxing defensive techniques. This training is ideal for enhancing defensive skills, improving reaction time, and building mental resilience, suitable for intermediate to advanced levels of experience. You will need to have a small base level of boxing before attending. 

Date: July 28th and Oct. 20th
Time: 10 am-12 pm
Location: Women’s boxing intl HQ
Instructor: Lisa McCubbins, Boxing Coach

Seminar Highlights:

• Defensive Mastery: Learn key strategies to block, dodge, and counter punches.
• Reaction Training: Quick drills to sharpen your reflexes and decision-making under pressure.
• Mental Toughness: Build the mindset of a boxer with techniques that emphasize calm and focus.
• Practical Drills: Participants will engage in scenarios that simulate real boxing encounters. Sparring at the end of this seminar is optional. 

Who Should Attend?

Perfect for women seeking to improve their defensive boxing techniques, boost their physical fitness, or gain confidence through practical self-defense skills. Must have a boxing foundation first before attending. 

Registration Details:

• Fee: $30
• Includes: Comprehensive training, seminar materials, and more confidence with defense..
• What to Bring: Workout gear, boxing gloves, hand wraps, and a water bottle. If you will be sparring please bring a mouthpiece as well. 

Enhance your defensive capabilities in the ring—register today!